Detailed Instructions Around The World Medicine Ball

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detailed instructions around the world medicine ball

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17/06/2013 · Personal trainer Kai Wheeler demonstrates rotational medicine ball slams. This full body exercise trains the core muscles.

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Detailed instructions around the world medicine ball
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detailed instructions around the world medicine ball

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detailed instructions around the world medicine ball

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Core (medicine ball) Instructions: 1. Stand with one foot in front Swing ball over to the right hip and forcefully swing ball forward and around towards the left

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detailed instructions around the world medicine ball

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Learn how to safely do Squats with Medicine Ball. Learn how to safely do Squats with Special Instructions You can progress by raising the weight of the medicine

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